A good breakfast keeps you full until lunch and keeps energy steady through the morning. Millets do both, because they are rich in fibre and digest slowly. These seven ideas

Foxtail millet (kangni, korralu, thinai) is one of the easiest millets to cook. It has a mild, slightly nutty taste and a soft texture, so it works as a swap

Millets are small grains with big nutrition. Grown across India for thousands of years, they are now back on the plate because they are rich in fibre, minerals and plant